Friday Cardio Tennis
Friday 10:30 am
Wellow · £9.00 per session
Book a session →TENNIS COACHING IN WELLOW, NEAR SOUTHAMPTON
Junior and adult tennis coaching built around purposeful training, individual feedback and a clear pathway to keep you progressing.
Age-appropriate stages that build movement, technique, confidence and a love of competing.
Explore junior programmes → 02A clear pathway from your first rally through to challenging tactical and competitive training.
Explore adult programmes → 03Focused support for committed players ready for greater challenge, accountability and competition.
Explore performance coaching →Friday 10:30 am
Wellow · £9.00 per session
Book a session →Monday 7:00 pm
Wellow · £12.50 per session
Book a session →Thursday 7:00 pm
Wellow · Price being confirmed
Book a session →Monday 4:30 pm
Wellow · £9.00 per session
Book the half-term block →Monday 5:30 pm
Wellow · £9.00 per session
Book the half-term block →Monday 6:30 pm
Wellow · £9.00 per session
Book the half-term block →Club Compete coaching and Wellow Tennis Club membership are separate. Club membership is managed directly by Wellow Tennis Club through the LTA ClubSpark service.
Explore the current membership options, apply online and find out about opportunities to try the club before joining.
View Wellow membershipsAt Club Compete, every session has a clear focus — so you know exactly what you're working on, why it matters, and how it improves your performance on court.
No guesswork. No wasted time. Just structured, purposeful training built for players who want real consistency, direction, and results you can feel in your game.
A simple cycle that gives every session purpose and keeps progress visible.
Assess — Understand the player’s current game, goals and most useful next step.
Train — Work through purposeful practices that connect technique, movement and decisions.
Feedback — Receive clear, individual guidance that can be used straight away.
Progress — Apply the learning, build confidence and move towards the next appropriate challenge.
Junior players progress through ball stages and competitive opportunities. Adults can move from New to Tennis through Training 1, 2 and 3 into confident competitive play.
JuniorBlue / Tots → Red → Orange → Green → Yellow → Performance
AdultNew to Tennis → Training 1 → Training 2 → Training 3 → Competitive
See every pathway →
Club Compete is led by Taz, an LTA Level 3 qualified coach with more than 10 years of experience across junior and adult development, performance preparation and individual coaching.
Meet the coaching team →Use the programme pathways as a guide, then contact us with the player’s age, experience and goals if you would like a personal recommendation.
A parent or guardian creates a free family account, adds the child and completes their safety details. Junior groups are then booked as the published half-term block.
Yes. Published adult and cardio sessions are pay as you go. Choose a live session, select the adult participant and pay securely through Stripe.
Where appropriate, a replacement, account credit or refund will be arranged in line with the booking policy shown before payment.
No. Coaching and Wellow Tennis Club membership are separate. Club membership is managed directly by Wellow Tennis Club.
Wear suitable sportswear and tennis footwear. Bring water and a racket if you have one; contact us before the session if you need equipment advice.
Training shaped around your game, your goals, and what you need next.
Clear, direct coaching notes after every session — so you know exactly what to work on.
Training blocks with focus — not random drills and hope.
You want structure — not random hit-arounds
You show up weekly and do the work
You act on feedback, not just receive it
You're after real progress, not quick fixes


Find the right programme, see the live timetable or ask Taz where to begin.